rajiv67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
53.26g
 
110.41g
 
162.46g
- -
Thu 27: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
57.29g
 
97.37g
 
175.70g
- -
Wed 26: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
69.56g
 
104.44g
 
206.24g
- -
Tue 25: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
58.52g
 
106.76g
 
202.70g
- -
Mon 24: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
55.61g
 
112.64g
 
185.06g
- -
Sun 23: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
57.21g
 
81.61g
 
263.88g
- -
Sat 22: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
67.48g
 
123.76g
 
203.48g
- -
Fri 21: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
64.67g
 
109.32g
 
197.09g
- -
Thu 20: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
53.09g
 
108.72g
 
235.74g
- -
Tue 18: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
58.30g
 
116.39g
 
193.27g
- -
Sun 16: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
39.50g
 
64.30g
 
215.70g
- -
May 2024
Sun 26: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
46.06g
 
72.62g
 
259.08g
- -
Fri 24: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
38.84g
 
83.43g
 
270.27g
- -
December 2023
Fri 8: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
40.87g
 
86.49g
 
256.63g
- -
Thu 7: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
57.34g
 
93.89g
 
193.55g
- -
November 2023
Thu 30: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
63.82g
 
88.16g
 
215.91g
- -
September 2023
Mon 4: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
51.38g
 
93.11g
 
231.72g
- -
August 2023
Thu 24: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
54.77g
 
95.66g
 
242.41g
- -
Wed 16: 536 * 30%
Fat:
 
Prot:
 
Carbs:
16.08g
 
40.24g
 
58.30g
- -
July 2023
Sat 22: 365 * 20%
Fat:
 
Prot:
 
Carbs:
14.97g
 
14.08g
 
47.99g
- -
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