| February 2021 |
| Sun 14: |
100 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
15.00g |
|
-
|
-
|
| Tue 2: |
493 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
22.44g |
|
69.18g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
171 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
10.58g |
|
0.54g |
|
-
|
-
|
| Wed 27: |
99 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
1.78g |
|
20.59g |
|
-
|
-
|
| Mon 25: |
335 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
11.85g |
|
31.90g |
|
-
|
-
|
| Thu 21: |
1405 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
49.94g |
|
169.28g |
|
-
|
-
|
| Tue 19: |
207 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
7.89g |
|
29.42g |
|
-
|
-
|
| Mon 18: |
314 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
8.78g |
|
55.53g |
|
-
|
-
|
| Sun 17: |
389 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
10.90g |
|
70.56g |
|
-
|
-
|
| Sat 16: |
947 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
60.46g |
|
112.01g |
|
-
|
-
|
| Fri 15: |
1065 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
34.51g |
|
156.23g |
|
-
|
-
|
| Thu 14: |
502 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
10.51g |
|
79.85g |
|
-
|
-
|
| Wed 13: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Tue 12: |
595 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
24.12g |
|
83.54g |
|
-
|
-
|
| Mon 11: |
1093 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
42.52g |
|
167.63g |
|
-
|
-
|
| Sun 10: |
167 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
2.57g |
|
24.43g |
|
-
|
-
|
| Sat 9: |
1435 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
78.23g |
|
161.01g |
|
-
|
-
|
| Thu 7: |
1313 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
49.92g |
|
196.58g |
|
-
|
-
|
| Tue 5: |
301 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
17.57g |
|
37.26g |
|
-
|
-
|
| Sun 3: |
619 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
12.08g |
|
94.56g |
|
-
|
-
|
