dalilacns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 483 * 34%
Fat:
 
Prot:
 
Carbs:
25.01g
 
34.20g
 
29.86g
- -
Fri 17: 599 * 43%
Fat:
 
Prot:
 
Carbs:
27.73g
 
58.38g
 
27.72g
- -
Thu 16: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
60.48g
 
105.18g
 
39.85g
- -
Wed 15: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
68.58g
 
88.50g
 
56.54g
- -
Tue 14: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
59.35g
 
97.66g
 
71.56g
- -
Mon 13: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
67.14g
 
79.03g
 
31.53g
- -
Fri 10: 755 * 54%
Fat:
 
Prot:
 
Carbs:
43.64g
 
77.51g
 
7.64g
- -
Thu 9: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
56.12g
 
99.33g
 
62.37g
- -
Wed 8: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
51.53g
 
91.06g
 
57.16g
- -
Tue 7: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
72.40g
 
87.04g
 
87.32g
- -
Mon 6: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
70.15g
 
73.40g
 
30.70g
- -
Fri 3: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
64.62g
 
72.09g
 
61.65g
- -
Thu 2: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
77.75g
 
89.41g
 
75.55g
- -
Wed 1: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
98.73g
 
80.50g
 
44.36g
- -
April 2024
Tue 30: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
67.70g
 
90.85g
 
69.66g
- -
Mon 29: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
85.76g
 
82.93g
 
52.47g
- -
Sun 28: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
72.87g
 
100.03g
 
158.72g
- -
Sat 27: 1649 * 118%
Fat:
 
Prot:
 
Carbs:
55.00g
 
80.77g
 
203.60g
- -
Fri 26: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
96.77g
 
84.58g
 
80.20g
- -
Thu 25: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
67.50g
 
103.22g
 
52.37g
- -
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