arjasinikka67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 863 * 66%
Fat:
 
Prot:
 
Carbs:
13.30g
 
22.87g
 
114.68g
1850*  987
Tue 7: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
35.47g
 
64.91g
 
156.68g
1538*  313
Mon 6: 985 * 76%
Fat:
 
Prot:
 
Carbs:
39.55g
 
48.33g
 
108.45g
1762*  777
Sun 5: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
54.57g
 
49.46g
 
138.31g
1627*  382
Sat 4: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
42.07g
 
66.44g
 
112.58g
1538*  140
Fri 3: 992 * 76%
Fat:
 
Prot:
 
Carbs:
32.70g
 
29.69g
 
116.96g
1688*  696
Thu 2: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
68.93g
 
44.17g
 
154.65g
1562*  142
Wed 1: 1837 * 141%
Fat:
 
Prot:
 
Carbs:
60.29g
 
70.97g
 
156.25g
1546*  291
April 2024
Tue 30: 1703 * 131%
Fat:
 
Prot:
 
Carbs:
65.68g
 
47.71g
 
183.32g
1758*  55
Mon 29: - - 1769* -
Sun 28: 110 * 8%
Fat:
 
Prot:
 
Carbs:
5.05g
 
6.25g
 
10.54g
1531*  1421
Sat 27: 245 * 19%
Fat:
 
Prot:
 
Carbs:
10.99g
 
13.16g
 
24.96g
1524*  1279
Fri 26: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
27.43g
 
44.16g
 
114.69g
1688*  413
Thu 25: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
64.21g
 
89.64g
 
115.61g
1518*  130
Wed 24: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
41.19g
 
73.65g
 
120.64g
1512*  254
Tue 23: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
57.88g
 
71.55g
 
148.16g
1511*  112
Mon 22: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
61.66g
 
79.67g
 
137.96g
1658*  242
Sun 21: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
56.41g
 
77.94g
 
140.17g
1535*  159
Sat 20: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
45.51g
 
28.19g
 
101.12g
1621*  592
Fri 19: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
41.24g
 
50.07g
 
118.29g
1861*  340
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