| July 2022 |
| Wed 27: |
1177 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
62.34g |
|
134.96g |
|
-
|
-
|
| Wed 20: |
1460 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
94.90g |
|
154.85g |
|
-
|
-
|
| Mon 18: |
1441 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
90.35g |
|
160.06g |
|
-
|
-
|
| Sun 17: |
1622 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
76.93g |
|
182.41g |
|
-
|
-
|
| Sat 16: |
1391 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
84.82g |
|
145.78g |
|
-
|
-
|
| Fri 15: |
1369 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
90.39g |
|
116.40g |
|
-
|
-
|
| Wed 13: |
918 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
50.55g |
|
112.11g |
|
-
|
-
|
| Tue 12: |
1507 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
80.69g |
|
160.75g |
|
-
|
-
|
| Mon 11: |
1193 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
79.97g |
|
108.38g |
|
-
|
-
|
| Sun 10: |
1488 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
85.97g |
|
173.27g |
|
-
|
-
|
| Sat 9: |
1374 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
108.62g |
|
153.05g |
|
-
|
-
|
| Fri 8: |
842 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
41.94g |
|
131.43g |
|
-
|
-
|
| Thu 7: |
1453 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
94.65g |
|
159.60g |
|
-
|
-
|
| Wed 6: |
1349 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
67.47g |
|
172.74g |
|
-
|
-
|
| Tue 5: |
1687 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
100.29g |
|
168.78g |
|
-
|
-
|
| Mon 4: |
1628 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
94.65g |
|
189.28g |
|
-
|
-
|
| Sun 3: |
1028 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
75.92g |
|
118.36g |
|
-
|
-
|
| Sat 2: |
1645 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
101.23g |
|
165.27g |
|
-
|
-
|
| Fri 1: |
1393 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
87.47g |
|
157.65g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1634 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
105.40g |
|
152.86g |
|
-
|
-
|
