| August 2024 |
| Thu 22: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
1.93g |
|
16.84g |
|
-
|
-
|
| Thu 8: |
970 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
63.06g |
|
140.82g |
|
-
|
-
|
| Wed 7: |
1030 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
47.67g |
|
171.53g |
|
-
|
-
|
| Tue 6: |
1081 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
43.42g |
|
182.95g |
|
-
|
-
|
| Mon 5: |
1136 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
49.71g |
|
181.90g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
10.01g |
|
52.61g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
779 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
63.24g |
|
88.90g |
|
-
|
-
|
| Wed 12: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
110.71g |
|
173.90g |
|
2308*
|
 708
|
| Tue 11: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
101.42g |
|
209.75g |
|
-
|
-
|
| Mon 10: |
1972 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
123.08g |
|
210.55g |
|
-
|
-
|
| January 2023 |
| Mon 2: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
2.22g |
|
47.69g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
156 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
2.82g |
|
32.49g |
|
-
|
-
|
| Wed 21: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
23.10g |
|
77.24g |
|
2540*
|
2050
|
| October 2022 |
| Fri 28: |
12 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
134 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.51g |
|
31.53g |
|
2416*
|
2282
|
| November 2021 |
| Mon 15: |
1544 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
73.15g |
|
173.92g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
358 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
21.02g |
|
34.19g |
|
-
|
-
|
| Wed 11: |
2355 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
121.27g |
|
307.40g |
|
2550*
|
195
|
| Tue 10: |
1919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
95.87g |
|
241.87g |
|
2656*
|
737
|
