FatPonetto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 787 * 30%
Fat:
 
Prot:
 
Carbs:
25.80g
 
53.00g
 
84.60g
- -
Thu 8: 1308 * 50%
Fat:
 
Prot:
 
Carbs:
48.19g
 
106.86g
 
93.19g
- -
July 2024
Sat 6: 353 * 14%
Fat:
 
Prot:
 
Carbs:
21.10g
 
23.10g
 
16.90g
- -
June 2024
Mon 3: 432 * 17%
Fat:
 
Prot:
 
Carbs:
10.82g
 
44.40g
 
35.32g
- -
May 2024
Mon 27: 1352 * 52%
Fat:
 
Prot:
 
Carbs:
53.96g
 
72.11g
 
139.91g
- -
Sun 26: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
80.71g
 
84.78g
 
101.57g
- -
February 2021
Sun 28: - - 3066* -
November 2020
Thu 26: 901 * 60%
Fat:
 
Prot:
 
Carbs:
26.04g
 
88.75g
 
66.37g
- -
Sat 21: 608 * 41%
Fat:
 
Prot:
 
Carbs:
7.36g
 
36.24g
 
100.48g
- -
Thu 19: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
32.24g
 
98.60g
 
79.40g
- -
Tue 17: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
53.20g
 
131.50g
 
113.46g
- -
Mon 16: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
47.72g
 
112.89g
 
135.64g
- -
Thu 12: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
58.15g
 
135.94g
 
119.28g
- -
Wed 11: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
31.15g
 
119.62g
 
116.47g
- -
Tue 10: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
32.53g
 
134.56g
 
119.67g
- -
Mon 9: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
38.64g
 
149.45g
 
98.98g
- -
Sun 8: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
39.10g
 
163.89g
 
103.00g
- -
Sat 7: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
33.38g
 
109.21g
 
80.23g
- -
Fri 6: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
59.18g
 
137.89g
 
102.08g
- -
Thu 5: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
42.38g
 
138.09g
 
107.99g
- -
Wed 4: 2146 * 143%
Fat:
 
Prot:
 
Carbs:
94.91g
 
156.81g
 
95.32g
- -
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