jin____j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 17: 930 * 72%
Fat:
 
Prot:
 
Carbs:
37.08g
 
33.06g
 
115.13g
- -
Mon 14: 706 * 54%
Fat:
 
Prot:
 
Carbs:
22.23g
 
24.36g
 
99.06g
- -
January 2021
Wed 27: 351 * 27%
Fat:
 
Prot:
 
Carbs:
6.32g
 
13.52g
 
59.92g
- -
Tue 26: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
35.89g
 
98.63g
 
135.78g
- -
December 2020
Fri 4: 780 * 60%
Fat:
 
Prot:
 
Carbs:
23.85g
 
68.78g
 
110.50g
- -
Tue 1: 1457 * 112%
Fat:
 
Prot:
 
Carbs:
31.92g
 
80.58g
 
228.66g
- -
November 2020
Mon 30: 382 * 29%
Fat:
 
Prot:
 
Carbs:
9.40g
 
18.90g
 
59.10g
- -
Sun 29: 318 * 24%
Fat:
 
Prot:
 
Carbs:
6.25g
 
17.98g
 
51.10g
- -
Fri 27: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
33.89g
 
86.43g
 
186.12g
- -
Thu 26: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
51.78g
 
66.81g
 
190.14g
- -
Wed 25: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
23.88g
 
84.81g
 
180.65g
- -
October 2020
Wed 28: 301 * 23%
Fat:
 
Prot:
 
Carbs:
10.06g
 
6.32g
 
51.78g
- -
Tue 27: 906 * 70%
Fat:
 
Prot:
 
Carbs:
32.57g
 
38.18g
 
119.26g
- -
Fri 9: 1869 * 144%
Fat:
 
Prot:
 
Carbs:
52.14g
 
76.42g
 
294.35g
- -
September 2020
Fri 25: 484 * 37%
Fat:
 
Prot:
 
Carbs:
16.19g
 
18.16g
 
72.11g
- -
Thu 24: 1811 * 139%
Fat:
 
Prot:
 
Carbs:
81.95g
 
39.30g
 
247.67g
- -
Wed 23: 1858 * 143%
Fat:
 
Prot:
 
Carbs:
73.49g
 
57.71g
 
184.40g
- -
Tue 22: 1668 * 128%
Fat:
 
Prot:
 
Carbs:
42.48g
 
130.73g
 
207.27g
- -
Mon 21: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
38.07g
 
95.97g
 
173.19g
- -
Sun 20: 1727 * 133%
Fat:
 
Prot:
 
Carbs:
88.41g
 
89.65g
 
158.41g
- -
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