agiryasamlarsude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 20: 968 * 57%
Fat:
 
Prot:
 
Carbs:
66.25g
 
35.83g
 
64.21g
- -
Sun 13: 2273 * 134%
Fat:
 
Prot:
 
Carbs:
132.66g
 
113.34g
 
178.33g
- -
Sat 5: 273 * 16%
Fat:
 
Prot:
 
Carbs:
11.10g
 
8.69g
 
33.46g
- -
Fri 4: 370 * 22%
Fat:
 
Prot:
 
Carbs:
8.49g
 
13.01g
 
63.55g
- -
Tue 1: 457 * 27%
Fat:
 
Prot:
 
Carbs:
24.19g
 
22.34g
 
39.32g
- -
May 2021
Mon 31: 412 * 24%
Fat:
 
Prot:
 
Carbs:
17.29g
 
15.21g
 
46.25g
- -
Sun 30: 226 * 13%
Fat:
 
Prot:
 
Carbs:
14.85g
 
14.78g
 
9.98g
- -
Thu 27: 633 * 37%
Fat:
 
Prot:
 
Carbs:
23.47g
 
26.99g
 
76.91g
- -
Wed 26: 315 * 19%
Fat:
 
Prot:
 
Carbs:
16.08g
 
19.07g
 
23.71g
- -
Sat 22: 745 * 44%
Fat:
 
Prot:
 
Carbs:
43.76g
 
40.05g
 
50.99g
- -
Tue 18: 351 * 21%
Fat:
 
Prot:
 
Carbs:
21.31g
 
19.58g
 
21.93g
- -
Wed 12: 879 * 52%
Fat:
 
Prot:
 
Carbs:
27.07g
 
32.73g
 
129.36g
- -
Tue 11: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
53.41g
 
35.48g
 
161.22g
- -
Mon 10: 930 * 55%
Fat:
 
Prot:
 
Carbs:
31.64g
 
23.40g
 
141.47g
- -
Sun 9: 254 * 15%
Fat:
 
Prot:
 
Carbs:
12.31g
 
14.17g
 
22.12g
- -
Fri 7: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
47.87g
 
47.72g
 
101.03g
- -
Thu 6: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
52.23g
 
67.15g
 
104.36g
- -
Wed 5: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
56.58g
 
43.14g
 
99.29g
- -
Tue 4: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
47.86g
 
52.98g
 
94.12g
- -
Mon 3: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
46.40g
 
50.32g
 
106.59g
- -
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