KatherineVillamil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 9: 490 * 24%
Fat:
 
Prot:
 
Carbs:
34.81g
 
28.00g
 
23.19g
- -
Mon 7: 321 * 16%
Fat:
 
Prot:
 
Carbs:
11.95g
 
37.96g
 
14.47g
- -
Fri 4: 176 * 9%
Fat:
 
Prot:
 
Carbs:
10.00g
 
20.00g
 
0.00g
- -
Wed 2: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
80.14g
 
128.93g
 
165.69g
- -
Tue 1: 1401 * 70%
Fat:
 
Prot:
 
Carbs:
57.65g
 
99.42g
 
117.18g
- -
August 2020
Mon 31: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
27.19g
 
58.09g
 
152.01g
- -
Fri 28: 416 * 21%
Fat:
 
Prot:
 
Carbs:
10.38g
 
30.88g
 
52.11g
- -
Thu 27: 1319 * 66%
Fat:
 
Prot:
 
Carbs:
85.98g
 
66.91g
 
76.83g
- -
Wed 26: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
25.72g
 
56.81g
 
154.19g
- -
Tue 25: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
84.31g
 
99.95g
 
122.22g
- -
Mon 24: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
57.65g
 
86.12g
 
81.30g
- -
Fri 21: 728 * 36%
Fat:
 
Prot:
 
Carbs:
21.99g
 
54.03g
 
72.07g
- -
Thu 20: 854 * 43%
Fat:
 
Prot:
 
Carbs:
47.10g
 
39.17g
 
74.72g
- -
Thu 13: 290 * 14%
Fat:
 
Prot:
 
Carbs:
6.08g
 
24.73g
 
35.18g
- -
Sat 8: 520 * 26%
Fat:
 
Prot:
 
Carbs:
15.94g
 
33.71g
 
57.44g
- -
Thu 6: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
89.93g
 
48.80g
 
151.50g
- -
Wed 5: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
20.67g
 
78.88g
 
146.53g
- -
July 2020
Fri 31: 571 * 29%
Fat:
 
Prot:
 
Carbs:
15.67g
 
45.34g
 
63.48g
2334*  1763
Thu 30: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
59.55g
 
89.13g
 
221.45g
2334*  617
Wed 29: 904 * 45%
Fat:
 
Prot:
 
Carbs:
21.21g
 
85.67g
 
97.73g
2334*  1430
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