| June 2023 |
| Sat 24: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
9.35g |
|
42.73g |
|
-
|
-
|
| Thu 8: |
168 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
1.47g |
|
44.00g |
|
-
|
-
|
| Mon 5: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
57.19g |
|
116.63g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
45.68g |
|
154.24g |
|
-
|
-
|
| Tue 7: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
33.75g |
|
198.15g |
|
-
|
-
|
| Fri 3: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
28.89g |
|
126.50g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
40.30g |
|
178.78g |
|
-
|
-
|
| Sat 28: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
51.34g |
|
133.11g |
|
-
|
-
|
| Thu 26: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
24.79g |
|
96.12g |
|
-
|
-
|
| Wed 25: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
35.66g |
|
194.65g |
|
-
|
-
|
| Tue 24: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
42.24g |
|
137.67g |
|
-
|
-
|
| Mon 23: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
16.00g |
|
60.58g |
|
-
|
-
|
| Sat 21: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
29.06g |
|
100.22g |
|
-
|
-
|
| Thu 19: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
46.97g |
|
170.28g |
|
-
|
-
|
| Wed 18: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
31.26g |
|
133.25g |
|
-
|
-
|
| Mon 16: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
28.05g |
|
103.06g |
|
-
|
-
|
| Sun 15: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
43.23g |
|
190.49g |
|
-
|
-
|
| Sat 14: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
59.57g |
|
175.46g |
|
-
|
-
|
| Wed 4: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
41.18g |
|
177.21g |
|
-
|
-
|
| Tue 3: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
34.59g |
|
100.61g |
|
-
|
-
|
