TomR65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2011
Fri 23: 1220 51%
Fat:
 
Prot:
 
Carbs:
68.94g
 
64.77g
 
85.80g
2618  1398
April 2011
Sat 2: 2381 82%
Fat:
 
Prot:
 
Carbs:
77.01g
 
124.12g
 
294.47g
2997  616
Fri 1: 2419 83%
Fat:
 
Prot:
 
Carbs:
80.20g
 
118.07g
 
305.05g
2851  432
March 2011
Thu 31: 2541 88%
Fat:
 
Prot:
 
Carbs:
85.01g
 
126.12g
 
316.47g
2753  212
Wed 30: 2543 88%
Fat:
 
Prot:
 
Carbs:
85.06g
 
126.40g
 
316.47g
3144  601
Tue 29: 2388 82%
Fat:
 
Prot:
 
Carbs:
87.81g
 
123.40g
 
274.97g
2827  439
Mon 28: 2268 78%
Fat:
 
Prot:
 
Carbs:
60.66g
 
112.71g
 
305.20g
2480  212
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