| February 2024 |
| Mon 5: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
55.11g |
|
13.76g |
|
-
|
-
|
| January 2024 |
| Tue 16: |
182 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
30.28g |
|
5.09g |
|
-
|
-
|
| Sun 14: |
182 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
30.28g |
|
5.09g |
|
-
|
-
|
| October 2023 |
| Sat 14: |
822
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
126.28g |
|
33.09g |
|
-
|
-
|
| Sun 8: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
77.10g |
|
33.31g |
|
-
|
-
|
| Thu 5: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
30.00g |
|
5.00g |
|
-
|
-
|
| Mon 2: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
30.00g |
|
5.00g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
36.86g |
|
24.73g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
159.36g |
|
60.49g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
1189
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
138.88g |
|
87.24g |
|
3283*
|
 2094
|
| Sat 10: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
69.50g |
|
5.00g |
|
-
|
-
|
| Thu 8: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
88.00g |
|
20.00g |
|
-
|
-
|
| April 2022 |
| Mon 4: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
18.79g |
|
49.92g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
10.28g |
|
7.09g |
|
-
|
-
|
| Tue 24: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
33.57g |
|
21.09g |
|
-
|
-
|
| Mon 23: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
10.53g |
|
15.34g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
180
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
10.53g |
|
0.34g |
|
-
|
-
|
| Thu 20: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
48.31g |
|
26.21g |
|
-
|
-
|
| Tue 18: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
33.83g |
|
0.34g |
|
3171*
|
2964
|
