Ellen Monalisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 6: 43 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.50g
 
10.40g
- -
October 2020
Tue 6: 363 * 20%
Fat:
 
Prot:
 
Carbs:
21.39g
 
13.46g
 
35.77g
- -
Mon 5: 358 * 20%
Fat:
 
Prot:
 
Carbs:
17.65g
 
27.98g
 
24.53g
- -
Fri 2: 207 * 12%
Fat:
 
Prot:
 
Carbs:
12.31g
 
12.34g
 
14.16g
- -
September 2020
Tue 29: 444 * 25%
Fat:
 
Prot:
 
Carbs:
20.05g
 
36.16g
 
30.13g
- -
Fri 25: 344 * 19%
Fat:
 
Prot:
 
Carbs:
6.74g
 
25.02g
 
50.51g
- -
Thu 24: 533 * 30%
Fat:
 
Prot:
 
Carbs:
22.07g
 
19.48g
 
69.42g
- -
Thu 17: 341 * 19%
Fat:
 
Prot:
 
Carbs:
20.02g
 
17.65g
 
25.69g
- -
Wed 16: 405 * 22%
Fat:
 
Prot:
 
Carbs:
23.38g
 
22.45g
 
27.91g
- -
Mon 14: 156 * 9%
Fat:
 
Prot:
 
Carbs:
3.48g
 
9.14g
 
22.95g
- -
August 2020
Thu 27: 155 * 9%
Fat:
 
Prot:
 
Carbs:
8.35g
 
11.44g
 
12.14g
- -
July 2020
Thu 30: 495 * 28%
Fat:
 
Prot:
 
Carbs:
31.73g
 
28.90g
 
26.60g
- -
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