| January 2024 |
| Wed 3: |
-
|
-
|
|
2849*
|
-
|
| Mon 1: |
-
|
-
|
|
2528*
|
-
|
| December 2023 |
| Sun 31: |
1047 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
78.23g |
|
107.58g |
|
-
|
-
|
| Sat 30: |
2376 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
104.22g |
|
83.72g |
|
279.46g |
|
2139*
|
 237
|
| Fri 29: |
1592 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
77.86g |
|
247.85g |
|
2696*
|
 1104
|
| Thu 28: |
2108 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
140.51g |
|
264.86g |
|
2111*
|
3
|
| Wed 27: |
2219 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
88.17g |
|
318.14g |
|
2687*
|
468
|
| Tue 26: |
2391 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
91.28g |
|
97.21g |
|
288.39g |
|
2668*
|
277
|
| Mon 25: |
653 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
21.55g |
|
117.41g |
|
2147*
|
1494
|
| Sun 24: |
653 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
21.55g |
|
117.41g |
|
2120*
|
1467
|
| Sat 23: |
1354 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
60.28g |
|
186.00g |
|
2137*
|
783
|
| Fri 22: |
1653 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
112.18g |
|
148.33g |
|
2138*
|
485
|
| Thu 21: |
1556 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
95.42g |
|
214.17g |
|
2138*
|
582
|
| Wed 20: |
1852 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
108.28g |
|
220.80g |
|
-
|
-
|
| Tue 19: |
2135 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
91.38g |
|
97.59g |
|
242.31g |
|
2138*
|
3
|
| Mon 18: |
1513 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
105.13g |
|
108.92g |
|
2138*
|
625
|
| Sun 17: |
1908 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
95.71g |
|
73.36g |
|
202.47g |
|
2678*
|
770
|
| Sat 16: |
552 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
20.11g |
|
84.42g |
|
2129*
|
1577
|
| Fri 15: |
1535 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
83.28g |
|
210.60g |
|
2128*
|
593
|
| Thu 14: |
2409 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
94.99g |
|
122.02g |
|
272.95g |
|
2636*
|
227
|
| Wed 13: |
1778 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
92.19g |
|
197.64g |
|
2128*
|
350
|
| Tue 12: |
2216 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
103.66g |
|
112.44g |
|
207.73g |
|
2128*
|
88
|
