| March 2021 |
| Tue 16: |
1080 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
99.39g |
|
124.47g |
|
-
|
-
|
| Mon 15: |
1127 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
79.20g |
|
159.80g |
|
-
|
-
|
| December 2020 |
| Thu 3: |
2050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
131.48g |
|
121.60g |
|
88.26g |
|
1832*
|
 218
|
| Wed 2: |
353 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
39.94g |
|
33.52g |
|
-
|
-
|
| July 2020 |
| Sat 18: |
973 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
68.70g |
|
60.14g |
|
-
|
-
|
| Fri 17: |
2287 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
68.67g |
|
343.78g |
|
-
|
-
|
| Thu 16: |
1480 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
74.66g |
|
253.51g |
|
-
|
-
|
