| January 2021 |
| Sun 17: |
573 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
18.59g |
|
85.89g |
|
-
|
-
|
| Thu 14: |
972 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
28.12g |
|
121.08g |
|
-
|
-
|
| Tue 12: |
662 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
20.13g |
|
81.13g |
|
-
|
-
|
| Mon 11: |
1336 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
48.59g |
|
195.41g |
|
-
|
-
|
| Sat 9: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
15.00g |
|
67.08g |
|
1303*
|
 830
|
| Thu 7: |
990 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
22.28g |
|
131.22g |
|
-
|
-
|
| Wed 6: |
1109 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
21.44g |
|
123.18g |
|
-
|
-
|
| October 2020 |
| Tue 20: |
1501 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
39.17g |
|
198.12g |
|
-
|
-
|
| Thu 1: |
415 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
6.86g |
|
61.55g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1709 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
57.07g |
|
248.19g |
|
-
|
-
|
| Tue 29: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
12.88g |
|
65.97g |
|
-
|
-
|
| August 2020 |
| Thu 13: |
296 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
8.52g |
|
10.17g |
|
-
|
-
|
| Wed 12: |
1145 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
38.79g |
|
147.41g |
|
-
|
-
|
| Tue 11: |
1251 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
51.00g |
|
125.08g |
|
-
|
-
|
| Mon 10: |
822 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
22.90g |
|
122.53g |
|
-
|
-
|
| Sun 9: |
796 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
33.22g |
|
105.18g |
|
-
|
-
|
| Sat 8: |
1433 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.12g |
|
50.94g |
|
129.51g |
|
-
|
-
|
| Fri 7: |
974 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
29.20g |
|
102.59g |
|
-
|
-
|
