| August 2021 |
| Fri 27: |
979 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
74.51g |
|
151.82g |
|
-
|
-
|
| March 2021 |
| Sat 13: |
1203 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
79.77g |
|
180.93g |
|
-
|
-
|
| Wed 3: |
1203 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
79.77g |
|
180.93g |
|
-
|
-
|
| Tue 2: |
1203 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
79.77g |
|
180.93g |
|
-
|
-
|
| Mon 1: |
1203 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
79.77g |
|
180.93g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1273 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
79.25g |
|
197.41g |
|
-
|
-
|
| Sat 27: |
1273 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
79.25g |
|
197.41g |
|
-
|
-
|
| Fri 26: |
1273 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
79.25g |
|
197.41g |
|
2427*
|
 1154
|
| Thu 25: |
1229 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
79.25g |
|
185.41g |
|
-
|
-
|
| Wed 24: |
1229 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
79.25g |
|
185.41g |
|
-
|
-
|
| Tue 23: |
1201 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
79.25g |
|
179.41g |
|
2427*
|
1226
|
| Mon 22: |
1143 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
78.73g |
|
165.89g |
|
2427*
|
1284
|
| Tue 9: |
794 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
53.81g |
|
110.23g |
|
-
|
-
|
| January 2021 |
| Thu 14: |
777 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
90.50g |
|
19.73g |
|
2485*
|
1708
|
| Sun 10: |
700 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
37.65g |
|
70.64g |
|
2823*
|
2123
|
| Sat 9: |
734 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
54.26g |
|
51.89g |
|
2806*
|
2072
|
| Tue 5: |
1704 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
55.38g |
|
256.70g |
|
3336*
|
1632
|
| August 2020 |
| Sat 29: |
191 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
16.58g |
|
1.28g |
|
-
|
-
|
| July 2020 |
| Fri 17: |
944 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
48.99g |
|
72.88g |
|
3219*
|
2275
|
