hamouddisabrine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 50 * 2%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.92g
 
11.15g
- -
Sat 10: 218 * 11%
Fat:
 
Prot:
 
Carbs:
12.88g
 
11.67g
 
17.09g
- -
Fri 9: 338 * 17%
Fat:
 
Prot:
 
Carbs:
12.72g
 
9.83g
 
51.70g
- -
Wed 7: 775 * 29%
Fat:
 
Prot:
 
Carbs:
22.77g
 
70.63g
 
75.20g
- -
February 2021
Thu 25: 1310 * 49%
Fat:
 
Prot:
 
Carbs:
53.57g
 
88.58g
 
129.86g
258*  1052
Wed 24: 87 * 3%
Fat:
 
Prot:
 
Carbs:
3.89g
 
1.53g
 
13.47g
- -
Sat 13: 1016 * 38%
Fat:
 
Prot:
 
Carbs:
55.29g
 
62.61g
 
73.15g
- -
Wed 10: 393 * 15%
Fat:
 
Prot:
 
Carbs:
21.95g
 
20.66g
 
32.02g
- -
Tue 9: 1379 * 51%
Fat:
 
Prot:
 
Carbs:
51.30g
 
87.48g
 
150.88g
- -
Mon 8: 1085 * 40%
Fat:
 
Prot:
 
Carbs:
42.34g
 
65.00g
 
118.84g
- -
Sun 7: 902 * 33%
Fat:
 
Prot:
 
Carbs:
21.77g
 
70.91g
 
111.20g
- -
Fri 5: 282 * 10%
Fat:
 
Prot:
 
Carbs:
11.20g
 
12.98g
 
35.89g
- -
Thu 4: 690 * 26%
Fat:
 
Prot:
 
Carbs:
27.75g
 
26.21g
 
92.37g
- -
Wed 3: 276 * 10%
Fat:
 
Prot:
 
Carbs:
11.09g
 
17.18g
 
29.26g
- -
Tue 2: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
36.67g
 
71.56g
 
108.42g
- -
January 2021
Tue 26: 753 * 42%
Fat:
 
Prot:
 
Carbs:
29.59g
 
50.39g
 
77.90g
- -
Wed 20: 920 * 51%
Fat:
 
Prot:
 
Carbs:
24.70g
 
64.50g
 
120.09g
- -
Tue 19: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
53.62g
 
89.19g
 
115.38g
- -
Tue 12: 869 * 48%
Fat:
 
Prot:
 
Carbs:
25.59g
 
63.62g
 
100.49g
- -
Mon 11: 381 * 21%
Fat:
 
Prot:
 
Carbs:
13.68g
 
17.47g
 
52.06g
- -
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