| August 2021 |
| Sat 21: |
430 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
9.78g |
|
87.53g |
|
1222*
|
 792
|
| Fri 20: |
1184 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
25.80g |
|
205.52g |
|
1618*
|
434
|
| Thu 19: |
1206 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
39.32g |
|
185.97g |
|
1559*
|
353
|
| Wed 18: |
1255 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
41.22g |
|
196.53g |
|
1403*
|
148
|
| Tue 17: |
855 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
28.19g |
|
113.65g |
|
1317*
|
462
|
| Mon 16: |
1170 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
39.97g |
|
195.13g |
|
1640*
|
470
|
| Sun 15: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
11.72g |
|
39.22g |
|
-
|
-
|
| Fri 13: |
1084 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
47.38g |
|
168.11g |
|
1627*
|
543
|
| Thu 12: |
987 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
35.00g |
|
156.75g |
|
1489*
|
502
|
| Wed 11: |
1363 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
54.05g |
|
225.39g |
|
1607*
|
244
|
| Tue 10: |
1141 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
29.26g |
|
182.38g |
|
1473*
|
332
|
| Mon 9: |
1120 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
37.85g |
|
170.26g |
|
1529*
|
409
|
| Sun 8: |
899 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
19.49g |
|
165.88g |
|
1154*
|
255
|
| Sat 7: |
917 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
32.47g |
|
140.64g |
|
1343*
|
426
|
| Fri 6: |
1050 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
45.50g |
|
115.59g |
|
1325*
|
275
|
| Thu 5: |
829 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
24.08g |
|
108.03g |
|
1400*
|
571
|
| Wed 4: |
995 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
25.36g |
|
140.92g |
|
1491*
|
496
|
| Tue 3: |
691 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
19.95g |
|
129.59g |
|
1495*
|
804
|
| Mon 2: |
144 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
5.35g |
|
28.13g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
1213 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
62.14g |
|
133.86g |
|
1411*
|
198
|
