| December 2021 |
| Sun 12: |
304 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
3.27g |
|
72.27g |
|
-
|
-
|
| Sat 11: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
19.66g |
|
48.08g |
|
-
|
-
|
| Fri 10: |
1543 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
73.66g |
|
239.78g |
|
-
|
-
|
| Thu 9: |
1281 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
28.87g |
|
166.89g |
|
-
|
-
|
| Wed 8: |
439 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
32.67g |
|
46.49g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
1825 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
141.86g |
|
211.63g |
|
-
|
-
|
| Thu 25: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
11.83g |
|
137.22g |
|
-
|
-
|
| Wed 24: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
70.74g |
|
159.62g |
|
-
|
-
|
| Tue 23: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
84.64g |
|
121.38g |
|
-
|
-
|
| Mon 22: |
541 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
23.07g |
|
93.05g |
|
-
|
-
|
| Sun 21: |
1288 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
90.68g |
|
141.69g |
|
-
|
-
|
| Wed 3: |
1797 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
260.64g |
|
51.51g |
|
-
|
-
|
| Tue 2: |
1813 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
84.03g |
|
215.51g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1139 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
66.11g |
|
107.00g |
|
-
|
-
|
| Sat 30: |
1200 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
71.27g |
|
94.38g |
|
-
|
-
|
| Fri 29: |
1086 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
57.05g |
|
149.53g |
|
-
|
-
|
| Thu 28: |
1180 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
68.71g |
|
132.38g |
|
-
|
-
|
| Wed 27: |
1119 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
52.18g |
|
150.04g |
|
-
|
-
|
| Tue 26: |
1165 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
62.21g |
|
154.87g |
|
-
|
-
|
| Mon 25: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
51.05g |
|
105.75g |
|
-
|
-
|
