BrendhaPrado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 964 * 74%
Fat:
 
Prot:
 
Carbs:
27.34g
 
73.68g
 
111.45g
- -
Wed 4: 558 * 43%
Fat:
 
Prot:
 
Carbs:
13.88g
 
40.55g
 
65.84g
- -
August 2024
Thu 29: 722 * 56%
Fat:
 
Prot:
 
Carbs:
32.90g
 
48.74g
 
55.48g
- -
Wed 28: 1777 * 137%
Fat:
 
Prot:
 
Carbs:
74.81g
 
138.29g
 
131.26g
2437*  660
Tue 27: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
31.92g
 
124.94g
 
176.62g
- -
Mon 26: 1539 * 118%
Fat:
 
Prot:
 
Carbs:
39.82g
 
126.96g
 
168.46g
- -
Sun 25: 1724 * 133%
Fat:
 
Prot:
 
Carbs:
28.83g
 
131.68g
 
229.78g
- -
Fri 23: 1776 * 137%
Fat:
 
Prot:
 
Carbs:
53.58g
 
138.20g
 
182.57g
- -
Thu 22: 371 * 29%
Fat:
 
Prot:
 
Carbs:
20.53g
 
18.51g
 
27.39g
- -
Wed 21: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
27.96g
 
87.79g
 
120.41g
- -
Tue 20: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
40.50g
 
70.17g
 
96.19g
- -
Mon 19: 1607 * 124%
Fat:
 
Prot:
 
Carbs:
77.36g
 
107.99g
 
113.15g
- -
Sat 17: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
37.68g
 
77.04g
 
169.96g
- -
Fri 16: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
33.31g
 
138.66g
 
142.68g
- -
Thu 8: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
48.16g
 
59.69g
 
108.31g
- -
Wed 7: 697 * 54%
Fat:
 
Prot:
 
Carbs:
22.39g
 
47.23g
 
73.76g
- -
Tue 6: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
42.03g
 
134.14g
 
112.75g
- -
Mon 5: 617 * 47%
Fat:
 
Prot:
 
Carbs:
16.08g
 
33.06g
 
80.55g
- -
Sat 3: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
38.56g
 
67.96g
 
157.37g
2366*  1096
Fri 2: 1891 * 145%
Fat:
 
Prot:
 
Carbs:
43.75g
 
128.71g
 
245.69g
2574*  683
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