tiramisulatte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 578 * 48%
Fat:
 
Prot:
 
Carbs:
50.99g
 
18.12g
 
18.18g
- -
Sat 29: 391 * 33%
Fat:
 
Prot:
 
Carbs:
27.97g
 
9.72g
 
24.62g
- -
Fri 21: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
50.42g
 
47.08g
 
111.75g
1831*  776
Thu 20: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
53.69g
 
52.80g
 
78.87g
1743*  735
Thu 6: 422 * 35%
Fat:
 
Prot:
 
Carbs:
16.20g
 
13.32g
 
61.34g
- -
Wed 5: 764 * 64%
Fat:
 
Prot:
 
Carbs:
48.04g
 
36.08g
 
49.82g
- -
May 2024
Wed 22: 1987 * 166%
Fat:
 
Prot:
 
Carbs:
110.77g
 
54.44g
 
201.37g
- -
Tue 21: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
35.18g
 
31.35g
 
194.33g
- -
Thu 2: 382 * 32%
Fat:
 
Prot:
 
Carbs:
24.02g
 
18.04g
 
24.91g
- -
April 2024
Tue 23: 503 * 42%
Fat:
 
Prot:
 
Carbs:
39.12g
 
26.56g
 
10.72g
1534*  1031
Tue 2: 1637 * 126%
Fat:
 
Prot:
 
Carbs:
61.48g
 
52.36g
 
213.05g
- -
March 2024
Sat 30: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
65.21g
 
47.69g
 
113.61g
1621*  399
Fri 29: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
69.94g
 
48.09g
 
181.91g
1744*  217
Thu 28: 1621 * 125%
Fat:
 
Prot:
 
Carbs:
77.61g
 
63.71g
 
167.26g
- -
Sun 24: 2515 * 193%
Fat:
 
Prot:
 
Carbs:
99.27g
 
149.99g
 
255.91g
2098*  417
Fri 15: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
61.13g
 
30.80g
 
114.19g
1549*  433
Thu 14: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
59.40g
 
61.30g
 
166.77g
1647*  219
January 2024
Mon 8: 1871 * 144%
Fat:
 
Prot:
 
Carbs:
102.40g
 
62.59g
 
188.60g
- -
Sun 7: 556 * 43%
Fat:
 
Prot:
 
Carbs:
40.19g
 
16.77g
 
36.04g
- -
Sat 6: 712 * 55%
Fat:
 
Prot:
 
Carbs:
52.02g
 
37.01g
 
24.96g
1524*  812
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