| September 2024 |
| Mon 23: |
946 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
46.80g |
|
116.43g |
|
-
|
-
|
| Sun 22: |
533 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
18.44g |
|
77.38g |
|
-
|
-
|
| Wed 18: |
1473 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
48.92g |
|
225.58g |
|
-
|
-
|
| Tue 17: |
1597 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
87.94g |
|
186.13g |
|
272*
|
 1325
|
| Mon 16: |
1899 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
73.41g |
|
267.65g |
|
-
|
-
|
| Sun 15: |
1625 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
60.78g |
|
254.65g |
|
-
|
-
|
| Fri 13: |
834 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
46.58g |
|
89.27g |
|
-
|
-
|
| Thu 12: |
1655 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
68.13g |
|
231.49g |
|
-
|
-
|
| Wed 11: |
1679 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
66.40g |
|
265.16g |
|
-
|
-
|
| Tue 10: |
1825 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
70.61g |
|
268.44g |
|
-
|
-
|
| Mon 9: |
1761 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
72.00g |
|
247.53g |
|
-
|
-
|
| Sun 8: |
836 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
37.21g |
|
114.13g |
|
-
|
-
|
| Sat 7: |
1782 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
82.89g |
|
196.97g |
|
-
|
-
|
| Thu 5: |
1899 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.84g |
|
75.73g |
|
183.58g |
|
-
|
-
|
| Wed 4: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
40.72g |
|
166.20g |
|
-
|
-
|
| Tue 3: |
1899 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
68.77g |
|
294.04g |
|
-
|
-
|
| Mon 2: |
1790 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
62.46g |
|
314.77g |
|
-
|
-
|
| Sun 1: |
1777 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
65.56g |
|
250.53g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1432 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
77.22g |
|
117.44g |
|
-
|
-
|
| Fri 30: |
680 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
26.07g |
|
116.61g |
|
-
|
-
|
