havvaTurhal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
40.61g
 
24.74g
 
136.87g
- -
Fri 24: 681 * 38%
Fat:
 
Prot:
 
Carbs:
15.80g
 
15.94g
 
120.79g
- -
Thu 23: 744 * 41%
Fat:
 
Prot:
 
Carbs:
31.59g
 
15.95g
 
108.60g
- -
Wed 22: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
36.28g
 
52.81g
 
159.95g
- -
Tue 21: 366 * 20%
Fat:
 
Prot:
 
Carbs:
4.36g
 
16.79g
 
70.34g
- -
Mon 20: 835 * 46%
Fat:
 
Prot:
 
Carbs:
35.39g
 
30.83g
 
109.09g
- -
Sun 19: 841 * 47%
Fat:
 
Prot:
 
Carbs:
20.94g
 
33.12g
 
139.14g
- -
Sat 18: 487 * 27%
Fat:
 
Prot:
 
Carbs:
10.57g
 
16.32g
 
86.25g
- -
Fri 17: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
70.21g
 
40.37g
 
157.68g
- -
Thu 16: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
72.60g
 
62.46g
 
196.66g
- -
Wed 15: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
61.55g
 
107.67g
 
90.95g
- -
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