| November 2023 |
| Fri 3: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
64.61g |
|
172.69g |
|
2210*
|
 904
|
| October 2023 |
| Tue 17: |
335 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
11.74g |
|
45.34g |
|
-
|
-
|
| Sun 8: |
696 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
36.14g |
|
70.80g |
|
-
|
-
|
| Fri 6: |
1349 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
82.79g |
|
123.39g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1691 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
53.90g |
|
221.46g |
|
-
|
-
|
| Mon 25: |
1215 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
41.78g |
|
133.31g |
|
-
|
-
|
| Sun 24: |
1584 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
104.23g |
|
160.60g |
|
-
|
-
|
| Sat 23: |
2251 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
115.46g |
|
118.22g |
|
182.54g |
|
-
|
-
|
| Fri 22: |
1327 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
45.73g |
|
148.39g |
|
-
|
-
|
| Thu 21: |
1492 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
72.17g |
|
166.38g |
|
-
|
-
|
| Wed 20: |
817 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
34.45g |
|
100.23g |
|
-
|
-
|
| Tue 19: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
5.00g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
1340 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
69.37g |
|
136.30g |
|
-
|
-
|
| Sun 11: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
53.67g |
|
126.75g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
46.54g |
|
79.12g |
|
-
|
-
|
| Mon 14: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
46.80g |
|
161.76g |
|
-
|
-
|
| Sun 13: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
47.19g |
|
102.18g |
|
-
|
-
|
| Fri 11: |
1390 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
56.97g |
|
183.66g |
|
-
|
-
|
| Thu 10: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
57.24g |
|
155.12g |
|
-
|
-
|
| Wed 9: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
44.18g |
|
167.95g |
|
-
|
-
|
