Nаталья@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 30: 442 * 32%
Fat:
 
Prot:
 
Carbs:
15.75g
 
39.08g
 
36.17g
- -
Thu 29: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
50.44g
 
92.54g
 
162.61g
- -
Wed 28: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
50.33g
 
86.06g
 
158.60g
- -
April 2022
Thu 21: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.60g
 
14.75g
- -
February 2022
Thu 10: 290 * 18%
Fat:
 
Prot:
 
Carbs:
8.81g
 
11.74g
 
40.35g
- -
Tue 1: 931 * 58%
Fat:
 
Prot:
 
Carbs:
37.79g
 
54.28g
 
92.68g
- -
January 2022
Mon 31: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
40.02g
 
73.36g
 
125.81g
- -
November 2021
Tue 16: 295 * 18%
Fat:
 
Prot:
 
Carbs:
11.69g
 
22.21g
 
26.75g
- -
Mon 15: 521 * 33%
Fat:
 
Prot:
 
Carbs:
30.47g
 
25.65g
 
35.57g
- -
October 2021
Mon 4: 356 * 22%
Fat:
 
Prot:
 
Carbs:
16.31g
 
27.29g
 
24.36g
- -
September 2021
Tue 14: 705 * 44%
Fat:
 
Prot:
 
Carbs:
26.59g
 
58.87g
 
57.52g
- -
Mon 13: 804 * 50%
Fat:
 
Prot:
 
Carbs:
24.18g
 
56.71g
 
91.55g
- -
Thu 9: 703 * 44%
Fat:
 
Prot:
 
Carbs:
28.87g
 
49.89g
 
61.29g
- -
Tue 7: 893 * 56%
Fat:
 
Prot:
 
Carbs:
24.11g
 
82.85g
 
83.84g
- -
August 2021
Tue 17: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
42.03g
 
88.50g
 
71.92g
- -
Mon 16: 586 * 37%
Fat:
 
Prot:
 
Carbs:
25.33g
 
30.70g
 
58.54g
- -
Tue 10: 421 * 26%
Fat:
 
Prot:
 
Carbs:
18.14g
 
31.00g
 
33.30g
- -
Tue 3: 499 * 31%
Fat:
 
Prot:
 
Carbs:
20.06g
 
23.85g
 
57.39g
- -
Mon 2: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
29.73g
 
61.20g
 
182.21g
- -
July 2021
Fri 30: 317 * 20%
Fat:
 
Prot:
 
Carbs:
8.79g
 
24.79g
 
33.78g
- -
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