Onnipolina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
49.21g
 
25.64g
 
148.00g
- -
Sat 20: 608 * 43%
Fat:
 
Prot:
 
Carbs:
12.84g
 
21.09g
 
100.65g
- -
Fri 19: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
47.07g
 
58.52g
 
160.01g
- -
Thu 18: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
49.19g
 
35.19g
 
139.08g
- -
Wed 17: 963 * 69%
Fat:
 
Prot:
 
Carbs:
50.34g
 
18.87g
 
98.97g
- -
Tue 16: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
54.10g
 
44.63g
 
193.22g
- -
Mon 15: 406 * 29%
Fat:
 
Prot:
 
Carbs:
4.40g
 
11.69g
 
79.60g
- -
Sun 14: 519 * 37%
Fat:
 
Prot:
 
Carbs:
32.36g
 
7.23g
 
49.27g
- -
Sat 13: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
65.57g
 
33.98g
 
151.88g
- -
Fri 12: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
39.49g
 
56.21g
 
143.12g
- -
Thu 11: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
56.25g
 
47.85g
 
152.02g
- -
Wed 10: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
45.61g
 
46.40g
 
166.08g
- -
Tue 9: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
56.07g
 
56.91g
 
160.89g
- -
Mon 8: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
53.67g
 
47.79g
 
196.57g
- -
Sun 7: 619 * 44%
Fat:
 
Prot:
 
Carbs:
16.94g
 
13.52g
 
102.55g
- -
Sat 6: 781 * 56%
Fat:
 
Prot:
 
Carbs:
22.54g
 
28.94g
 
118.16g
- -
Fri 5: 633 * 45%
Fat:
 
Prot:
 
Carbs:
227.30g
 
13.64g
 
103.70g
- -
Thu 4: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
182.87g
 
46.05g
 
186.18g
1812*  329
Wed 3: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
38.76g
 
47.56g
 
189.03g
1722*  363
Tue 2: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
62.15g
 
47.64g
 
196.18g
- -
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