| July 2024 |
| Fri 5: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
63.79g |
|
140.12g |
|
-
|
-
|
| Thu 4: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
112.86g |
|
109.58g |
|
-
|
-
|
| Wed 3: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
126.15g |
|
179.68g |
|
948*
|
 553
|
| Tue 2: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
68.84g |
|
116.69g |
|
2070*
|
 1083
|
| Mon 1: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
110.61g |
|
132.72g |
|
1894*
|
393
|
| June 2024 |
| Sun 30: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
117.73g |
|
129.20g |
|
2396*
|
793
|
| Sat 29: |
1660 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
114.90g |
|
185.24g |
|
2179*
|
519
|
| Fri 28: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
78.79g |
|
86.24g |
|
1852*
|
846
|
| Thu 27: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
131.47g |
|
116.19g |
|
2360*
|
764
|
| Wed 26: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
107.96g |
|
181.20g |
|
1887*
|
312
|
| Tue 25: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
100.07g |
|
84.38g |
|
1485*
|
482
|
| Mon 24: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
110.23g |
|
122.91g |
|
2245*
|
654
|
| Sun 23: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
107.52g |
|
182.83g |
|
1338*
|
256
|
| Sat 22: |
1625 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
128.12g |
|
136.29g |
|
1902*
|
277
|
| Fri 21: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.96g |
|
82.06g |
|
129.08g |
|
2377*
|
794
|
| Thu 20: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
96.22g |
|
48.72g |
|
2651*
|
1640
|
| Wed 19: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
151.65g |
|
164.13g |
|
2243*
|
658
|
| Tue 18: |
1018 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
90.41g |
|
99.76g |
|
1959*
|
941
|
| Mon 17: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
139.36g |
|
137.98g |
|
2373*
|
770
|
| Sun 16: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
92.42g |
|
140.34g |
|
1976*
|
539
|
