| January 2023 |
| Fri 13: |
336 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
18.99g |
|
22.05g |
|
-
|
-
|
| Wed 11: |
175 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
4.84g |
|
35.10g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
47.12g |
|
70.93g |
|
-
|
-
|
| Fri 11: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
61.76g |
|
147.75g |
|
-
|
-
|
| Tue 8: |
396 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
12.28g |
|
57.39g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
245 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
13.22g |
|
19.92g |
|
-
|
-
|
| Mon 22: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
6.93g |
|
19.53g |
|
-
|
-
|
| Sun 7: |
329 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
20.42g |
|
21.52g |
|
-
|
-
|
| Sat 6: |
142 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
7.28g |
|
15.32g |
|
-
|
-
|
| Fri 5: |
794 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
43.78g |
|
84.53g |
|
-
|
-
|
| November 2020 |
| Tue 3: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
16.46g |
|
13.38g |
|
-
|
-
|
| September 2020 |
| Sat 19: |
155 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
9.89g |
|
8.19g |
|
-
|
-
|
| Mon 14: |
339 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
35.86g |
|
15.24g |
|
-
|
-
|
| August 2020 |
| Tue 25: |
619 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
39.54g |
|
34.26g |
|
-
|
-
|
| Mon 24: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
80.58g |
|
74.00g |
|
-
|
-
|
| Tue 18: |
512 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
36.69g |
|
37.07g |
|
-
|
-
|
| Mon 17: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
71.48g |
|
79.77g |
|
-
|
-
|
| Sun 9: |
508 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
23.25g |
|
47.31g |
|
-
|
-
|
| Sat 8: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
54.19g |
|
53.09g |
|
-
|
-
|
| Fri 7: |
1016 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
87.60g |
|
55.64g |
|
-
|
-
|
