anilsraj1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Fri 10: - - 1047* -
Thu 9: - - 2382* -
Wed 8: - - 2044* -
Tue 7: - - 2228* -
Mon 6: - - 2126* -
Sun 5: - - 1883* -
Sat 4: - - 2225* -
Fri 3: - - 2583* -
Thu 2: - - 2203* -
Wed 1: - - 1930* -
October 2023
Tue 31: - - 2042* -
Mon 30: - - 1893* -
Sun 29: - - 1924* -
Sat 28: - - 2222* -
Fri 27: - - 2171* -
Thu 26: 784 * 34%
Fat:
 
Prot:
 
Carbs:
40.05g
 
37.89g
 
77.15g
2003*  1219
Wed 25: 769 * 34%
Fat:
 
Prot:
 
Carbs:
38.80g
 
37.08g
 
76.60g
1922*  1153
Tue 24: - - 1895* -
Mon 23: 1062 * 46%
Fat:
 
Prot:
 
Carbs:
40.93g
 
58.00g
 
126.13g
1889*  827
Sun 22: - - 1918* -
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