| November 2021 |
| Tue 2: |
334 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
15.85g |
|
37.80g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
1163 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
82.20g |
|
135.27g |
|
-
|
-
|
| Fri 22: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
69.22g |
|
121.32g |
|
-
|
-
|
| Thu 21: |
1249 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
56.52g |
|
178.54g |
|
-
|
-
|
| Wed 20: |
1697 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
113.04g |
|
146.34g |
|
-
|
-
|
| Tue 19: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
84.68g |
|
157.41g |
|
-
|
-
|
| Mon 18: |
977 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
70.28g |
|
55.69g |
|
-
|
-
|
| Sun 17: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
95.76g |
|
85.60g |
|
-
|
-
|
| Sat 16: |
1758 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
99.78g |
|
95.51g |
|
133.55g |
|
-
|
-
|
| Fri 15: |
1714 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
58.49g |
|
250.60g |
|
-
|
-
|
| Thu 14: |
2189 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
111.99g |
|
72.21g |
|
226.94g |
|
-
|
-
|
| Wed 13: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
110.86g |
|
66.44g |
|
-
|
-
|
| Tue 12: |
1061 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
81.19g |
|
58.53g |
|
-
|
-
|
| Mon 11: |
1930 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
88.07g |
|
96.56g |
|
193.02g |
|
-
|
-
|
| Sun 10: |
1048 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
73.17g |
|
42.49g |
|
-
|
-
|
| Sat 9: |
979 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
67.82g |
|
87.56g |
|
1964*
|
 985
|
| Fri 8: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
49.91g |
|
101.39g |
|
1962*
|
912
|
| Thu 7: |
813 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
43.95g |
|
85.04g |
|
-
|
-
|
| Wed 6: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
37.28g |
|
213.70g |
|
-
|
-
|
| Sun 3: |
1926 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
49.96g |
|
305.46g |
|
-
|
-
|
