| December 2020 |
| Sun 6: |
765 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
44.00g |
|
119.13g |
|
-
|
-
|
| Sat 5: |
60 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
0.80g |
|
4.54g |
|
-
|
-
|
| Fri 4: |
155 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
9.63g |
|
13.09g |
|
-
|
-
|
| Thu 3: |
143 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
12.13g |
|
10.67g |
|
1213*
|
 1070
|
| Wed 2: |
164 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
11.49g |
|
18.76g |
|
1203*
|
1039
|
| Tue 1: |
84 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
1.78g |
|
17.27g |
|
1193*
|
1109
|
| November 2020 |
| Mon 30: |
272 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
5.68g |
|
39.47g |
|
1208*
|
936
|
| Sun 29: |
806 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
26.53g |
|
128.33g |
|
1203*
|
397
|
| Sat 28: |
131 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
3.74g |
|
25.29g |
|
1345*
|
1214
|
| Fri 27: |
231 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
6.78g |
|
28.24g |
|
1326*
|
1095
|
| Thu 26: |
328 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
17.17g |
|
40.33g |
|
1173*
|
845
|
| Wed 25: |
380 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
11.77g |
|
54.25g |
|
1181*
|
801
|
| Tue 24: |
327 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
7.86g |
|
34.59g |
|
1181*
|
854
|
| Mon 23: |
74 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
0.95g |
|
14.82g |
|
1479*
|
1405
|
| Sun 22: |
436 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
18.07g |
|
61.94g |
|
1329*
|
893
|
| Sat 21: |
467 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
16.99g |
|
67.18g |
|
2004*
|
1537
|
| Fri 20: |
43 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.71g |
|
10.42g |
|
1540*
|
1497
|
| Thu 19: |
79 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
1.36g |
|
17.94g |
|
1393*
|
1314
|
| Wed 18: |
211 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
9.29g |
|
22.95g |
|
1627*
|
1416
|
| Tue 17: |
121 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
2.92g |
|
15.84g |
|
1718*
|
1597
|
