| July 2023 |
| Wed 12: |
-
|
-
|
|
2727*
|
-
|
| May 2023 |
| Sat 20: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
44.90g |
|
58.55g |
|
-
|
-
|
| Fri 19: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
51.34g |
|
135.98g |
|
-
|
-
|
| Thu 18: |
-
|
-
|
|
2502*
|
-
|
| Fri 5: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
51.91g |
|
187.85g |
|
-
|
-
|
| Thu 4: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
49.65g |
|
165.57g |
|
-
|
-
|
| Mon 1: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
44.35g |
|
214.40g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
1242 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
46.91g |
|
219.30g |
|
2502*
|
 1260
|
| Fri 14: |
1171 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
49.63g |
|
192.83g |
|
-
|
-
|
| Fri 7: |
1580 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
60.88g |
|
219.95g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
1587 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
88.86g |
|
209.38g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
1020 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
44.24g |
|
131.66g |
|
2248*
|
1228
|
| Fri 12: |
1020 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
64.83g |
|
119.26g |
|
2276*
|
1256
|
| Wed 10: |
976 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
34.33g |
|
154.96g |
|
2242*
|
1266
|
| Tue 9: |
1109 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
47.97g |
|
199.73g |
|
2070*
|
961
|
| Sun 7: |
1075 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
36.77g |
|
197.57g |
|
2116*
|
1041
|
| Sat 6: |
989 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
50.99g |
|
118.47g |
|
2240*
|
1251
|
| Fri 5: |
1333 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
58.00g |
|
126.62g |
|
2240*
|
907
|
| Thu 4: |
980 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
66.73g |
|
74.86g |
|
2307*
|
1327
|
| Wed 3: |
944 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
71.28g |
|
99.33g |
|
2278*
|
1334
|
| Tue 2: |
1025 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
88.10g |
|
88.74g |
|
2312*
|
1287
|
| Mon 1: |
1067 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
59.69g |
|
107.01g |
|
-
|
-
|
