| January 2024 |
| Tue 30: |
507 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
17.96g |
|
39.82g |
|
-
|
-
|
| Mon 29: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
17.39g |
|
20.66g |
|
-
|
-
|
| Sun 28: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
34.46g |
|
56.01g |
|
-
|
-
|
| Sat 27: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
3.50g |
|
12.63g |
|
-
|
-
|
| Fri 26: |
953 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
28.62g |
|
89.49g |
|
-
|
-
|
| December 2023 |
| Sat 2: |
453 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
27.12g |
|
27.36g |
|
-
|
-
|
| Fri 1: |
437 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
27.37g |
|
33.81g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
302 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
9.11g |
|
43.96g |
|
-
|
-
|
| Wed 29: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
26.02g |
|
58.70g |
|
-
|
-
|
| Tue 28: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
52.86g |
|
36.31g |
|
-
|
-
|
| Mon 27: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
22.52g |
|
16.32g |
|
-
|
-
|
| Sun 26: |
551 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
17.58g |
|
50.86g |
|
-
|
-
|
| Sat 25: |
1364 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
58.68g |
|
159.61g |
|
-
|
-
|
| Fri 24: |
933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
44.95g |
|
90.65g |
|
-
|
-
|
| Thu 23: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
9.77g |
|
56.25g |
|
-
|
-
|
| Wed 22: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
92.00g |
|
40.03g |
|
-
|
-
|
| Tue 21: |
807 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
26.94g |
|
87.09g |
|
-
|
-
|
| Mon 20: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
67.98g |
|
59.30g |
|
-
|
-
|
| Sun 19: |
798 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
51.04g |
|
101.33g |
|
-
|
-
|
| Sat 18: |
499 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
19.00g |
|
50.36g |
|
-
|
-
|
