| September 2022 |
| Fri 9: |
865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
64.78g |
|
111.45g |
|
-
|
-
|
| Thu 8: |
683 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
19.00g |
|
109.00g |
|
-
|
-
|
| Wed 7: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
105.33g |
|
91.10g |
|
-
|
-
|
| Tue 6: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
92.43g |
|
119.11g |
|
-
|
-
|
| Mon 5: |
721 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
68.87g |
|
69.50g |
|
-
|
-
|
| Sat 3: |
853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
65.97g |
|
95.71g |
|
-
|
-
|
| Fri 2: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
82.28g |
|
107.27g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
87.56g |
|
108.56g |
|
-
|
-
|
| Tue 30: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
111.21g |
|
90.76g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
71.52g |
|
127.77g |
|
-
|
-
|
| May 2022 |
| Fri 6: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
1.40g |
|
14.80g |
|
-
|
-
|
| Wed 4: |
159 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
3.33g |
|
32.68g |
|
-
|
-
|
| Mon 2: |
49 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
1.79g |
|
1.66g |
|
-
|
-
|
| Sun 1: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
48.31g |
|
110.78g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
18.41g |
|
29.46g |
|
-
|
-
|
| Thu 28: |
152 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
13.14g |
|
1.94g |
|
-
|
-
|
| Thu 21: |
561 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
15.33g |
|
86.00g |
|
-
|
-
|
| Mon 4: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
23.96g |
|
99.87g |
|
-
|
-
|
| Fri 1: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
52.21g |
|
104.58g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
955 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
62.06g |
|
119.97g |
|
-
|
-
|
