vik8424's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1626 Cals (Fat: 62.91g, Protein: 76.81g, Carbs: 189.02g)
Monthly Total: Exercise: 0 Cals   Food: 13005 Cals (Fat: 503.30g, Protein: 614.47g, Carbs: 1512.16g)

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Daily Average Calorie Info

52%
of RDI*
(1626 cal)
52% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
*Based on an RDI of 3100 calories (14 Jul 20)
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