| December 2023 |
| Tue 5: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
26.54g |
|
123.30g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
17.05g |
|
15.39g |
|
-
|
-
|
| Tue 14: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
18.67g |
|
36.63g |
|
-
|
-
|
| Mon 13: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
64.67g |
|
128.02g |
|
-
|
-
|
| Sat 11: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
36.74g |
|
100.08g |
|
-
|
-
|
| Fri 10: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
65.79g |
|
114.94g |
|
-
|
-
|
| Thu 9: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
90.56g |
|
106.27g |
|
-
|
-
|
| Wed 8: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
76.46g |
|
149.31g |
|
-
|
-
|
| Tue 7: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
30.16g |
|
102.10g |
|
-
|
-
|
| Mon 6: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
43.50g |
|
97.54g |
|
-
|
-
|
| Sun 5: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
23.70g |
|
12.42g |
|
-
|
-
|
| Sat 4: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
50.21g |
|
160.00g |
|
-
|
-
|
| Fri 3: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.71g |
|
44.98g |
|
151.22g |
|
-
|
-
|
| July 2021 |
| Sun 25: |
229 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
11.88g |
|
30.69g |
|
-
|
-
|
| Fri 2: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
37.21g |
|
120.77g |
|
-
|
-
|
| Thu 1: |
1549 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
55.56g |
|
165.72g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1518 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
76.39g |
|
37.66g |
|
183.58g |
|
-
|
-
|
| May 2021 |
| Wed 19: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
22.32g |
|
53.13g |
|
-
|
-
|
| Tue 18: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
25.19g |
|
151.15g |
|
-
|
-
|
| Mon 10: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
17.58g |
|
10.59g |
|
-
|
-
|
