solgil 31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
63.63g
 
35.15g
 
291.66g
- -
Sat 26: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
84.50g
 
82.92g
 
175.13g
- -
Mon 21: 1908 * 112%
Fat:
 
Prot:
 
Carbs:
65.89g
 
107.00g
 
221.19g
- -
Sun 20: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
72.27g
 
58.09g
 
134.54g
- -
Fri 18: 450 * 26%
Fat:
 
Prot:
 
Carbs:
18.21g
 
17.24g
 
56.38g
- -
Thu 17: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
40.46g
 
85.46g
 
109.71g
- -
Wed 16: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
51.33g
 
67.02g
 
178.91g
- -
Tue 15: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
52.62g
 
70.24g
 
200.31g
- -
Mon 14: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
61.84g
 
57.71g
 
98.79g
- -
Sat 12: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
69.06g
 
85.53g
 
163.97g
- -
Fri 11: 704 * 41%
Fat:
 
Prot:
 
Carbs:
24.38g
 
32.14g
 
93.78g
- -
Thu 10: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
64.42g
 
58.79g
 
137.49g
- -
Tue 8: 499 * 29%
Fat:
 
Prot:
 
Carbs:
16.91g
 
18.12g
 
74.16g
- -
Mon 7: 871 * 51%
Fat:
 
Prot:
 
Carbs:
59.63g
 
30.87g
 
59.33g
- -
Sun 6: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
41.18g
 
63.34g
 
183.75g
- -
Fri 4: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
54.44g
 
104.55g
 
106.24g
- -
Wed 2: 851 * 50%
Fat:
 
Prot:
 
Carbs:
28.84g
 
62.55g
 
87.01g
- -
May 2021
Wed 12: 447 * 23%
Fat:
 
Prot:
 
Carbs:
9.50g
 
21.70g
 
69.55g
- -
Mon 10: 1416 * 72%
Fat:
 
Prot:
 
Carbs:
73.81g
 
54.26g
 
143.23g
- -
March 2021
Thu 25: - - 1204* -
Wed 24: - - 1337* -
Tue 23: - - 1347* -
Mon 22: - - 1315* -
Sun 21: 1447 * 73%
Fat:
 
Prot:
 
Carbs:
72.93g
 
13.47g
 
197.15g
1309*  138
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