лучик солнечный's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 830 * 52%
Fat:
 
Prot:
 
Carbs:
47.52g
 
20.52g
 
77.60g
- -
May 2024
Wed 22: 580 * 36%
Fat:
 
Prot:
 
Carbs:
28.88g
 
29.75g
 
53.36g
- -
Tue 21: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
63.85g
 
101.95g
 
165.81g
- -
Sat 18: 525 * 33%
Fat:
 
Prot:
 
Carbs:
30.00g
 
27.00g
 
36.00g
- -
Sat 4: 263 * 16%
Fat:
 
Prot:
 
Carbs:
12.57g
 
4.18g
 
32.43g
- -
Fri 3: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
110.52g
 
82.91g
 
109.33g
- -
April 2024
Sat 27: 554 * 35%
Fat:
 
Prot:
 
Carbs:
33.56g
 
41.58g
 
22.10g
- -
Fri 26: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
61.98g
 
46.98g
 
210.12g
- -
Tue 23: 592 * 30%
Fat:
 
Prot:
 
Carbs:
21.95g
 
46.56g
 
50.65g
- -
Fri 19: 3209 * 160%
Fat:
 
Prot:
 
Carbs:
117.22g
 
133.04g
 
425.41g
- -
Thu 18: 2672 * 134%
Fat:
 
Prot:
 
Carbs:
99.91g
 
102.39g
 
357.22g
- -
Wed 17: 2129 * 106%
Fat:
 
Prot:
 
Carbs:
108.11g
 
58.57g
 
243.58g
- -
Tue 16: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
63.68g
 
77.58g
 
288.67g
- -
Mon 15: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
67.79g
 
65.41g
 
191.78g
- -
Sun 14: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
88.30g
 
82.30g
 
156.96g
- -
Sat 13: 2699 * 135%
Fat:
 
Prot:
 
Carbs:
116.03g
 
90.82g
 
338.80g
- -
Fri 12: 2745 * 137%
Fat:
 
Prot:
 
Carbs:
106.85g
 
82.36g
 
382.17g
- -
Thu 11: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
84.66g
 
60.64g
 
189.37g
- -
Wed 10: 2534 * 127%
Fat:
 
Prot:
 
Carbs:
94.47g
 
87.56g
 
347.08g
- -
Tue 9: 1425 * 71%
Fat:
 
Prot:
 
Carbs:
45.06g
 
66.22g
 
187.96g
- -
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