yesisft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 290 * 19%
Fat:
 
Prot:
 
Carbs:
3.69g
 
8.50g
 
58.32g
- -
Wed 3: 180 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
26.00g
- -
Tue 2: 422 * 28%
Fat:
 
Prot:
 
Carbs:
16.22g
 
17.83g
 
58.98g
- -
Mon 1: 342 * 23%
Fat:
 
Prot:
 
Carbs:
14.95g
 
12.24g
 
43.75g
- -
February 2021
Sun 28: 568 * 38%
Fat:
 
Prot:
 
Carbs:
10.08g
 
22.87g
 
106.37g
- -
Sat 27: 957 * 64%
Fat:
 
Prot:
 
Carbs:
24.65g
 
42.92g
 
154.82g
- -
Fri 26: 836 * 56%
Fat:
 
Prot:
 
Carbs:
25.61g
 
35.77g
 
127.59g
- -
Thu 25: 812 * 54%
Fat:
 
Prot:
 
Carbs:
31.01g
 
52.33g
 
91.13g
- -
Wed 17: 233 * 16%
Fat:
 
Prot:
 
Carbs:
3.35g
 
4.14g
 
49.98g
- -
Sat 13: 614 * 41%
Fat:
 
Prot:
 
Carbs:
18.21g
 
17.25g
 
98.89g
- -
Fri 12: 378 * 25%
Fat:
 
Prot:
 
Carbs:
7.62g
 
5.27g
 
76.28g
- -
Thu 11: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
41.44g
 
42.97g
 
145.40g
- -
Wed 10: 866 * 58%
Fat:
 
Prot:
 
Carbs:
40.08g
 
27.91g
 
106.59g
- -
Tue 9: 994 * 66%
Fat:
 
Prot:
 
Carbs:
37.25g
 
24.35g
 
145.94g
- -
Mon 8: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
61.15g
 
88.18g
 
161.07g
- -
Sun 7: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
40.04g
 
80.69g
 
186.44g
- -
Sat 6: 432 * 29%
Fat:
 
Prot:
 
Carbs:
14.66g
 
10.60g
 
66.68g
- -
Fri 5: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
65.49g
 
79.65g
 
193.28g
- -
Thu 4: 131 * 9%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.03g
 
34.17g
- -
Tue 2: 324 * 22%
Fat:
 
Prot:
 
Carbs:
16.92g
 
6.03g
 
45.77g
- -
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