Khittah dea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 270 * 17%
Fat:
 
Prot:
 
Carbs:
2.38g
 
58.45g
 
0.00g
- -
Sat 20: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
79.93g
 
108.38g
 
70.83g
- -
Fri 19: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Tue 2: 564 * 38%
Fat:
 
Prot:
 
Carbs:
33.27g
 
32.53g
 
39.54g
- -
June 2024
Fri 28: 951 * 63%
Fat:
 
Prot:
 
Carbs:
45.36g
 
55.64g
 
74.35g
- -
Tue 25: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
69.06g
 
96.66g
 
117.22g
- -
Fri 21: 1247 * 98%
Fat:
 
Prot:
 
Carbs:
56.61g
 
91.02g
 
92.89g
- -
Wed 19: 611 * 48%
Fat:
 
Prot:
 
Carbs:
24.25g
 
68.59g
 
24.68g
- -
Wed 12: 1162 * 91%
Fat:
 
Prot:
 
Carbs:
48.95g
 
82.75g
 
102.37g
- -
Tue 11: 1307 * 103%
Fat:
 
Prot:
 
Carbs:
62.64g
 
114.94g
 
64.26g
- -
Sun 9: 1179 * 93%
Fat:
 
Prot:
 
Carbs:
46.87g
 
85.91g
 
100.01g
- -
Thu 6: 1137 * 90%
Fat:
 
Prot:
 
Carbs:
44.34g
 
40.55g
 
145.23g
- -
Mon 3: 917 * 72%
Fat:
 
Prot:
 
Carbs:
29.21g
 
107.32g
 
49.64g
- -
Sun 2: 1371 * 108%
Fat:
 
Prot:
 
Carbs:
61.05g
 
59.37g
 
149.44g
- -
May 2024
Fri 31: 1161 * 91%
Fat:
 
Prot:
 
Carbs:
58.91g
 
38.34g
 
121.72g
- -
Thu 30: 1183 * 93%
Fat:
 
Prot:
 
Carbs:
48.61g
 
91.92g
 
92.61g
- -
Wed 29: 1235 * 97%
Fat:
 
Prot:
 
Carbs:
61.15g
 
84.73g
 
88.49g
- -
Mon 27: 1284 * 101%
Fat:
 
Prot:
 
Carbs:
49.67g
 
111.57g
 
91.61g
- -
Sat 25: 1286 * 101%
Fat:
 
Prot:
 
Carbs:
63.52g
 
83.55g
 
90.76g
- -
Fri 24: 1577 * 124%
Fat:
 
Prot:
 
Carbs:
102.00g
 
82.25g
 
80.02g
- -
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