poncikbirhobbit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1711 * 132%
Fat:
 
Prot:
 
Carbs:
78.57g
 
44.71g
 
206.54g
- -
Sun 25: 1595 * 123%
Fat:
 
Prot:
 
Carbs:
47.47g
 
47.33g
 
98.70g
- -
Sat 24: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
38.13g
 
61.78g
 
125.04g
- -
Fri 23: 966 * 74%
Fat:
 
Prot:
 
Carbs:
30.58g
 
62.00g
 
110.82g
- -
Thu 22: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
68.89g
 
44.40g
 
77.05g
- -
Wed 21: 898 * 69%
Fat:
 
Prot:
 
Carbs:
26.47g
 
42.12g
 
121.47g
- -
Tue 20: 1725 * 133%
Fat:
 
Prot:
 
Carbs:
66.00g
 
41.21g
 
248.68g
- -
Mon 19: 944 * 73%
Fat:
 
Prot:
 
Carbs:
37.98g
 
63.91g
 
90.11g
- -
Sun 18: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
67.82g
 
48.75g
 
81.62g
- -
Sat 17: 1876 * 144%
Fat:
 
Prot:
 
Carbs:
94.55g
 
73.83g
 
183.30g
- -
Fri 16: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
88.05g
 
50.36g
 
107.92g
- -
Thu 15: 1754 * 135%
Fat:
 
Prot:
 
Carbs:
64.57g
 
57.22g
 
234.77g
- -
Wed 14: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
55.21g
 
54.69g
 
178.21g
- -
Tue 13: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
48.21g
 
83.57g
 
67.77g
- -
Mon 12: 864 * 66%
Fat:
 
Prot:
 
Carbs:
53.25g
 
28.77g
 
72.98g
- -
Sun 11: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
65.49g
 
37.86g
 
102.82g
- -
Sat 10: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
61.26g
 
27.92g
 
97.90g
- -
Fri 9: 961 * 74%
Fat:
 
Prot:
 
Carbs:
55.63g
 
60.38g
 
58.52g
- -
Thu 8: 975 * 75%
Fat:
 
Prot:
 
Carbs:
59.18g
 
64.94g
 
47.66g
- -
Wed 7: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
61.57g
 
82.42g
 
48.03g
- -
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