| June 2024 |
| Wed 12: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
2.71g |
|
33.84g |
|
-
|
-
|
| Sun 9: |
1396 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
58.58g |
|
121.02g |
|
-
|
-
|
| Sat 8: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
28.94g |
|
136.76g |
|
-
|
-
|
| Fri 7: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
74.12g |
|
126.46g |
|
-
|
-
|
| Thu 6: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
51.11g |
|
179.33g |
|
-
|
-
|
| Wed 5: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
48.01g |
|
155.70g |
|
-
|
-
|
| Tue 4: |
994 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
28.87g |
|
168.58g |
|
-
|
-
|
| Mon 3: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
42.83g |
|
114.08g |
|
240*
|
 868
|
| Sun 2: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
52.00g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
129 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
2.40g |
|
30.00g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Sat 9: |
1470 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
81.60g |
|
198.00g |
|
-
|
-
|
| Fri 8: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
42.20g |
|
145.52g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
523 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
22.26g |
|
61.23g |
|
-
|
-
|
| Sun 1: |
963 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
47.99g |
|
145.73g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
808 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
28.84g |
|
119.10g |
|
-
|
-
|
| Mon 12: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
35.45g |
|
126.33g |
|
-
|
-
|
| Sat 3: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
39.25g |
|
130.34g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
493 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
15.58g |
|
55.91g |
|
-
|
-
|
| Mon 21: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
47.44g |
|
166.57g |
|
-
|
-
|
