namby22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Fri 12: 1833 * 73%
Fat:
 
Prot:
 
Carbs:
81.95g
 
89.89g
 
191.12g
- -
Thu 11: 2246 * 90%
Fat:
 
Prot:
 
Carbs:
88.68g
 
93.98g
 
271.18g
- -
Wed 10: 1932 * 77%
Fat:
 
Prot:
 
Carbs:
99.88g
 
102.94g
 
160.36g
- -
Tue 9: 2765 * 111%
Fat:
 
Prot:
 
Carbs:
101.38g
 
151.77g
 
311.78g
1756*  1009
July 2021
Mon 5: 1051 * 55%
Fat:
 
Prot:
 
Carbs:
43.07g
 
47.80g
 
123.04g
- -
October 2020
Sun 25: 862 * 45%
Fat:
 
Prot:
 
Carbs:
29.89g
 
41.45g
 
108.53g
- -
Sat 24: 2054 * 108%
Fat:
 
Prot:
 
Carbs:
124.38g
 
58.51g
 
171.57g
- -
Fri 23: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
85.00g
 
34.07g
 
236.42g
- -
Thu 22: 1581 * 83%
Fat:
 
Prot:
 
Carbs:
71.97g
 
39.11g
 
199.58g
- -
Wed 21: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
78.49g
 
68.06g
 
235.31g
- -
Tue 20: 1508 * 79%
Fat:
 
Prot:
 
Carbs:
51.46g
 
78.18g
 
188.99g
- -
Mon 19: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
84.07g
 
102.95g
 
136.47g
- -
Sun 18: 2003 * 105%
Fat:
 
Prot:
 
Carbs:
109.14g
 
92.13g
 
151.14g
- -
Sat 17: 1926 * 101%
Fat:
 
Prot:
 
Carbs:
87.99g
 
58.99g
 
210.69g
- -
Fri 16: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
68.78g
 
48.38g
 
190.59g
- -
Thu 15: 2256 * 119%
Fat:
 
Prot:
 
Carbs:
114.83g
 
80.25g
 
241.01g
- -
Wed 14: 1899 * 100%
Fat:
 
Prot:
 
Carbs:
51.10g
 
76.76g
 
286.20g
- -
Tue 13: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
85.70g
 
83.12g
 
191.13g
- -
Mon 12: 2013 * 106%
Fat:
 
Prot:
 
Carbs:
77.73g
 
99.76g
 
234.73g
- -
Sun 11: 2082 * 110%
Fat:
 
Prot:
 
Carbs:
84.74g
 
82.93g
 
268.07g
- -
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