Sophia Safina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 474 * 40%
Fat:
 
Prot:
 
Carbs:
22.22g
 
11.07g
 
66.62g
- -
Fri 11: 671 * 56%
Fat:
 
Prot:
 
Carbs:
34.31g
 
50.39g
 
45.36g
1591*  920
Tue 8: 296 * 25%
Fat:
 
Prot:
 
Carbs:
14.12g
 
30.00g
 
13.68g
- -
Mon 7: 783 * 65%
Fat:
 
Prot:
 
Carbs:
32.45g
 
32.67g
 
98.99g
1649*  866
Sun 6: 656 * 55%
Fat:
 
Prot:
 
Carbs:
26.18g
 
25.09g
 
86.61g
- -
Sat 5: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
72.14g
 
64.35g
 
72.68g
- -
Fri 4: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
47.56g
 
89.77g
 
87.42g
1538*  419
Thu 3: 978 * 82%
Fat:
 
Prot:
 
Carbs:
48.58g
 
56.33g
 
85.70g
- -
Wed 2: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
48.60g
 
47.71g
 
135.42g
- -
Tue 1: 865 * 72%
Fat:
 
Prot:
 
Carbs:
39.66g
 
88.19g
 
38.92g
1793*  928
May 2021
Mon 31: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
55.36g
 
54.06g
 
156.69g
- -
Fri 28: 806 * 60%
Fat:
 
Prot:
 
Carbs:
29.32g
 
79.80g
 
62.96g
- -
Tue 25: 1641 * 122%
Fat:
 
Prot:
 
Carbs:
50.74g
 
116.00g
 
198.12g
- -
Mon 24: 1249 * 93%
Fat:
 
Prot:
 
Carbs:
65.98g
 
79.04g
 
104.03g
1504*  255
July 2020
Tue 14: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
40.14g
 
24.26g
 
181.10g
1543*  382
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