| July 2024 |
| Tue 9: |
467 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
31.92g |
|
16.48g |
|
-
|
-
|
| Mon 8: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
77.20g |
|
164.31g |
|
-
|
-
|
| Wed 3: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
36.72g |
|
32.13g |
|
-
|
-
|
| Tue 2: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
59.54g |
|
134.88g |
|
-
|
-
|
| Mon 1: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
52.46g |
|
60.17g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
37.67g |
|
45.21g |
|
-
|
-
|
| Fri 28: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
26.80g |
|
3.03g |
|
-
|
-
|
| Tue 25: |
570 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
33.47g |
|
93.90g |
|
-
|
-
|
| Mon 24: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
37.46g |
|
177.52g |
|
-
|
-
|
| Sat 22: |
570 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
21.45g |
|
74.39g |
|
-
|
-
|
| Thu 20: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
24.88g |
|
14.19g |
|
-
|
-
|
| Tue 18: |
507 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
30.04g |
|
91.69g |
|
-
|
-
|
| Sat 15: |
557 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
33.90g |
|
48.00g |
|
-
|
-
|
| Fri 14: |
469 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
28.03g |
|
38.47g |
|
-
|
-
|
| Tue 11: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
50.03g |
|
54.96g |
|
-
|
-
|
| Mon 10: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
100.41g |
|
124.90g |
|
2323*
|
 1090
|
| Sat 8: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
45.60g |
|
31.50g |
|
-
|
-
|
| Thu 6: |
256 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
11.22g |
|
47.67g |
|
-
|
-
|
| Wed 5: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
81.36g |
|
79.25g |
|
-
|
-
|
| Sun 2: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
31.87g |
|
57.77g |
|
-
|
-
|
