| May 2023 |
| Thu 18: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
14.94g |
|
19.47g |
|
-
|
-
|
| Mon 15: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
10.31g |
|
9.51g |
|
-
|
-
|
| Fri 12: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
22.70g |
|
54.37g |
|
-
|
-
|
| Thu 11: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
6.04g |
|
28.03g |
|
-
|
-
|
| Wed 10: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
37.11g |
|
35.69g |
|
-
|
-
|
| Tue 9: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
39.71g |
|
19.76g |
|
-
|
-
|
| Mon 8: |
363 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
51.41g |
|
6.06g |
|
-
|
-
|
| Thu 4: |
431 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
13.80g |
|
36.87g |
|
-
|
-
|
| Wed 3: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
92.38g |
|
125.77g |
|
-
|
-
|
| Tue 2: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
117.39g |
|
90.89g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
73.78g |
|
141.19g |
|
-
|
-
|
| Tue 25: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
137.80g |
|
92.21g |
|
-
|
-
|
| Mon 24: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
56.14g |
|
67.30g |
|
-
|
-
|
| Wed 19: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
40.96g |
|
8.82g |
|
-
|
-
|
| Tue 18: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
49.47g |
|
24.97g |
|
-
|
-
|
| Sat 15: |
474 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
46.34g |
|
23.60g |
|
-
|
-
|
| Fri 14: |
726 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
74.44g |
|
44.72g |
|
2226*
|
 1500
|
| March 2023 |
| Thu 30: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
12.84g |
|
44.85g |
|
-
|
-
|
| Mon 27: |
428 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
38.72g |
|
39.08g |
|
2079*
|
1651
|
| Wed 22: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
68.37g |
|
52.11g |
|
-
|
-
|
