| March 2023 |
| Sun 26: |
285 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
9.35g |
|
53.13g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
17.31g |
|
64.84g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
29.79g |
|
70.57g |
|
-
|
-
|
| Tue 29: |
490 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
28.95g |
|
64.51g |
|
-
|
-
|
| Mon 28: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
7.54g |
|
36.69g |
|
-
|
-
|
| Sun 27: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
5.08g |
|
59.89g |
|
-
|
-
|
| Thu 24: |
128 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
1.17g |
|
30.53g |
|
-
|
-
|
| Fri 18: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
15.32g |
|
81.85g |
|
-
|
-
|
| Thu 17: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
15.15g |
|
78.48g |
|
-
|
-
|
| Wed 16: |
1332 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
67.30g |
|
169.18g |
|
-
|
-
|
| Tue 15: |
1087 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
52.93g |
|
154.96g |
|
-
|
-
|
| Mon 14: |
1242 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
58.62g |
|
174.90g |
|
-
|
-
|
| Sun 13: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
61.52g |
|
97.69g |
|
-
|
-
|
| Fri 11: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
34.98g |
|
86.12g |
|
-
|
-
|
| Thu 10: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
17.95g |
|
48.67g |
|
-
|
-
|
| Tue 1: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
50.05g |
|
90.72g |
|
-
|
-
|
| August 2022 |
| Sun 7: |
368 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
20.06g |
|
22.00g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
45.84g |
|
90.44g |
|
-
|
-
|
| Mon 13: |
1461 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
79.18g |
|
148.19g |
|
-
|
-
|
| May 2022 |
| Fri 13: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
37.93g |
|
122.34g |
|
-
|
-
|
