| January 2024 |
| Wed 17: |
320 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
16.41g |
|
28.44g |
|
-
|
-
|
| Mon 8: |
538 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
48.07g |
|
42.37g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
349 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
18.34g |
|
21.22g |
|
-
|
-
|
| Mon 11: |
488 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
39.09g |
|
47.18g |
|
-
|
-
|
| Sat 9: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
22.73g |
|
23.81g |
|
-
|
-
|
| Fri 8: |
1150 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
109.24g |
|
114.21g |
|
-
|
-
|
| Thu 7: |
1246 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
102.65g |
|
138.25g |
|
-
|
-
|
| Wed 6: |
1231 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
123.23g |
|
143.83g |
|
-
|
-
|
| Tue 5: |
1196 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
93.62g |
|
117.16g |
|
-
|
-
|
| Mon 4: |
1440 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
114.48g |
|
147.25g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
650 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
69.91g |
|
65.02g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
1183 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
92.26g |
|
111.56g |
|
-
|
-
|
| Tue 24: |
312 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
16.52g |
|
30.52g |
|
-
|
-
|
| Thu 12: |
1233 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
104.88g |
|
125.60g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1231 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
132.22g |
|
105.06g |
|
-
|
-
|
| Fri 8: |
568 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
64.50g |
|
25.95g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
1080 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
86.62g |
|
96.62g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
1342 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
112.78g |
|
108.81g |
|
-
|
-
|
| Thu 22: |
1331 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
126.81g |
|
97.49g |
|
-
|
-
|
| Wed 21: |
1418 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
94.85g |
|
106.31g |
|
-
|
-
|
